blog-post Archives - Starbright Training Institute

Do you have a mental health story or experience that you wish to share?

Writing and sharing a personal story can be a profound experience for the storyteller as well as for those reading. Stories about our personal experiences can awaken our awareness, stretch our hearts, and help us to heal. "Share Your Story" aims to do all of these things and to connect with your emotions and the common threads and journeys of the human experience. Indeed, by summoning the strength to reveal ourselves and our struggles, we provide comfort to others facing similar challenges while simultaneously reducing our own sense of isolation ...

Posted by @thrp_start11 on January 18, 2016

Writing and sharing a personal story can be a profound experience for the storyteller as well as for those reading. Stories about our personal experiences can awaken our awareness, stretch our hearts, and help us to heal. "Share Your Story" aims to do all of these things and to c

Postpartum Depression: It’s Not Just About Feeling Sad

Have you recently been experiencing difficulty after having a baby but question whether you fit a postpartum diagnosis? Maybe you aren’t necessarily sad. Or maybe the four- to six-week period you read about online has passed.

As both a therapist and mom of a 6-month-old, I’d like to share my experience with postpartum depression and provide an overview of some different ways it can manifest.

After each of my babies was born, I was over the moon and, unlike many new parents, I did not struggle with adjusting to a growing family the first few weeks ...

Posted by @thrp_start11 on January 18, 2016

Have you recently been experiencing difficulty after having a baby but question whether you fit a postpartum diagnosis? Maybe you aren’t necessarily sad. Or maybe the four- to six-week period you read about online has passed.

As both a therapist and

But This Should Come Naturally–Why Should I Go To

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Posted by @thrp_start11 on January 18, 2016

Replace this content with your own content. Content should be relevant, unique and written with the goal of providing the reader the type of information they are looking for while motivating them to take action. It’s also important to make sure your content has good usage of S